Foodies

Boosting The Quality Of Your Diet With Blueberries

One of the most popular summer treats everybody enjoys eating is blueberries. It’s a sweet and succulent fruit which contains a lot of nutrients. It’s usually eaten freshly picked but most people also enjoy incorporating it into various dishes. Anthocyanin is a type of flavonoid which can be found in this fruit. It is what causes blueberries, raspberries and cranberries to appear purple with some blue hues. Not only does anthocyanin make these fruits look pretty, it’s also the main source of its amazing health benefits.

An increased consumption of fruits which come from plants have been long been popular for their healing properties. They effectively decrease the risk of diabetes, heart disease and obesity. It’s also known to promote a healthy complexion and helps to increase energy levels. Let’s discuss some of the most popular Health Benefits of Blueberries.

Nutrients

Blueberries contain calcium, magnesium, phosphorus, iron, zinc, manganese and Vitamin K. The combination of these ingredients improves bone structure and increases its strength. In order to maintain the elasticity of joints and bones, our body needs zinc and iron. People who don’t have the right amount of Vitamin K in their system are more prone to having bone fractures. Those who incorporate it in their daily food intake have improved calcium absorption and reduced calcium loss.

In order for people to maintain low blood pressure, it’s important to maintain a low sodium diet. The best thing about blueberries is that they don’t contain any sodium at all. On the other hand, it contains magnesium, potassium, and calcium which are all effective in lowering blood pressure.

High Fiber Content

People who suffer from diabetes will benefit from blueberries’ natural nutrients. Those who have type 1 diabetes are required to consume high fiber diets to lower their blood glucose level. Those who have type 2 diabetes need an increased intake of high fiber foods to improve their blood sugar, insulin levels and lipids. By taking one cup of blueberries, a person can already get as much as 3.6 grams of fiber.

According to the Dietary Guidelines of Americans, the recommended daily fiber intake for women is 21-25 grams while men need 30-38 grams per day. One of the most amazing qualities of this nutritious fruit is preventing heart disease. It improves the heart’s overall functions because it contains Vitamin C, potassium, fiber, and Vitamin B6. Blueberries are also cholesterol free.

Fiber ensures that the blood’s total amount of cholesterol is lowered down to prevent heart disease. Folate and Vitamin B6 work together to prevent homocysteine from building up. This is because excessive amounts of this compound damages blood vessels.

Heart Health

The Harvard School of Public Health conducted a recent study regarding heart attacks. The study revealed that regular consumption of anthocyanins effectively reduces the risk of heart problems by approximately 32% in both young and middle aged women. According to nutrition professor Aedin Cassidy PhD, those women who had at least 3 servings of strawberries or blueberries are the least prone to develop heart disease.

Cancer Prevention

Cancer is one of the world’s leading diseases which happens to thousands of people all over the world. Researchers are constantly finding the best cure by formulating advancements in medicine. What most people don’t know is that blueberries have natural properties which are effective in fighting cancer. It helps protect cells in the body since it has Vitamins A and C as well as various phytonutrients.

By working together, these ingredients helps prevent or ward off cancer. It can also decrease inflammation and inhibit tumor growth. Because blueberries contain folate, it prevents the formation of cancer cells which usually comes from mutations in the DNA. Folate plays a very important role in the synthesis and repair of DNA.

Brain Health

Blueberries also reduces the risk of cognitive damage in the body. It helps improve motor coordination and short term memory loss. Another factor worth noting is that a daily intake of this fruit reduces the risk of Parkinson’s disease which is a neurodegenerative disorder. It occurs when cells located in parts of the brain die.

Healthy Digestion

Another amazing benefit of blueberries is promoting healthy digestion. The fruit has very high fiber content which helps maintain a healthy digestive tract. Dietary fiber is popularly known for being an essential factor to have successful weight loss results. It works as a bulking agent in the digestive system. Food which contains high fiber has been proven to reduce appetite and increase satiety. This means that you will feel fuller for a longer period of time. As a result, blueberries helps lower down your overall calorie intake which makes you healthier.

Blueberry Juice

Blueberries make a great addition to your juicing recipes as well and you can still take advantage of the benefits of blueberry juice even without the fiber content. Their slightly sweet and tart taste can give a boost to other bland ingredients. Juicing is also an easy an convenient way to get more of this power packed fruit into your daily diet.

Small Toaster Oven Options For Those Tight Spaces

Most of at some point have lived in an apartment or house that did not have the biggest kitchens. Unfortunately, countertop space is a rare thing that was always at a premium. There was barely room for a coffee maker let alone a big oven. However, today there are some high quality options that can make the effort to find room worth the effort. A toaster oven can save energy and still help you cook just as well as your full sized range. So with that in mind, let’s take a look at just what some of the modern toaster ovens can provide you in a cramped space.

Top Toaster Oven Brands

Toaster ovens are quite popular and luckily there are quite a few options to choose from. Brands like Cuisinart, Hamilton Beach, and Breville make some of the most versatile and highly dependable countertop ovens from which to choose. Whether you feel like baking cookies, creating your own homemade pizza, or reheating left overs, there is something out there that is perfect for your kitchen. Below are just some of the best rated small toaster ovens that we found that won’t take up a lot of room and should suit your cooking needs no matter how big or small your budget.

Breville BOV450XL Mini Smart Oven

Breville makes some terrific toaster ovens and the BOV450XL is probably the top of the line option for smaller sized ovens. It is sleek and modern with an LCD display and it has all of the modern cooking technology you would expect from a Breville appliance. It comes with what they call their “Element IQ” technology that ensures that nothing gets overdone and every side of the food gets cooked to perfection. It may be tiny in stature, but this oven really packs a punch when it comes to features.

This is probably going to be the most expensive of the small ovens on our list, but it still just comes in at just under $150. This is a high end model but it still will give you extreme value for the money.

Cuisinart TOB-40N

We absolutely love Cuisinart appliances as they have a well deserved reputation for reliability and performance. The TOB-40N is perhaps their best compact oven that can handle a wide number of different cooking tasks. It looks sharp with a brushed stainless steel design, which also makes it easier to clean. It can fit up to 4 slices of bread for toasting or an 11 inch pizza. Like Breville, Cuisinart institutes their own cooking technology called “Always Even” shade control. This will produce a thorough and constant heat to all sides making sure that there are not hot or cold spots. With simple to use controls, this is a pretty straight forward oven that requires almost no learning curve to master. It is still roomy and powerful enough to prepare a number of delectable recipes that may surprise you.

This particular model oven is even easier on the wallet and can be found online under $100. Even though it is less expensive, it does not mean it is cheap. This is a great option for anyone who just wants something that will work every time without all of the fancy bells and whistles that may come with more costly ovens.

Hamilton Beach 31138

While the model name is rather indistinct, this toaster oven is perfect for crowded kitchens. This also has a modern stainless steel design that is durable and simple to clean. Easy to read knobs make operation easy and basic. This is not all that fancy, but it just works and can cook, reheat, toast and bake. The best part is that it is the most affordable of the ovens on our list. Coming in at around $50, the 31138 is going to give you the most bang for the buck in the kitchen.

Great Gifts

If you know someone who lives in a dorm room, small apartment, or needs something for their basement kitchenette, a small countertop oven is going to be the perfect gift, especially with Christmas just around the corner. KindGreenPlanet reviews will help you find the right option for your loved ones.

Nothing can change someone’s mood faster than home cooked food. So it goes without saying how well received something that can provide a means to make comfort food is going to go over. Not only can they make delicious dishes and treats, but they are also more energy efficient and less intimidating to use than a full sized oven. Any one of the ovens above should produce all smiles to someone currently stuck in a cramped space.